Instant Heart Rate: HR Monitor

Discover the pinnacle of heart monitoring technology with Instant Heart Rate, the most accurate and user-friendly heart rate app on the market. Designed to track your heart beat, beats per minute (bpm), stress levels, and cardiovascular health, this app is a must-have for anyone serious about their heart health.

Instant Heart Rate isn't just another app; it's a tool that's been used in heart research at the University of California, San Francisco (UCSF). With the ability to measure your heart rate in less than 10 seconds, it's perfect for those quick health checks. Plus, you can monitor your stress levels and gain valuable insights into your heart's performance over time.

No need to invest in a dedicated heart rate monitor when you can download Instant Heart Rate and use your phone's camera flash to get a comprehensive health snapshot. Boasting over 35 million users, this award-winning app has been featured in prestigious publications like CNN, The New York Times, Chicago Tribune, The Guardian, and many more.

Instant Heart Rate has earned the top spot as the #1 Heart Rate app in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and beyond. It's continuously rated as the world's best mobile heart rate measurement app and is trusted by Stanford's leading cardiologists for use in clinical trials.

With Instant Heart Rate, you can accurately measure your pulse and heart beat zone after sleeping or during workouts and training sessions. No heart rate straps are required; the app functions similarly to pulse oximeters, detecting changes in your finger to provide precise heart beat measurements.

Key features include:

• Accurate measurement of your heartbeat, BPM, and pulse zone
• PPG graph (similar to ECG/EKG/Cardiograph) to visualize every heart beat and BPM
• Cardio workout monitoring to optimize your exercise and track progress before and after workouts
• Heart rate training zones (Rest, Fat Burn, Cardio, and Peak) to tailor your fitness regime
• Google Fit support for seamless integration of heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Ability to share your heart beat data

To use Instant Heart Rate effectively, simply place your finger on your phone's camera. Be careful not to press too hard, as this can alter blood circulation to your fingertip and affect accuracy. For the most reliable results, use the app daily, especially after sleeping or during workouts, to distinguish between your resting and active heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Your heart rate can be influenced by various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use. Understanding your heart rate is crucial for gauging your heart health and cardiovascular fitness, with heart rate variability being an important measure of stress on your body.

DISCLAIMER

• Instant Heart Rate is intended for entertainment purposes. If you require first aid, experience a medical emergency, heart attack, or cardiac event requiring CPR, consult your doctor or primary care physician immediately.
• Resting heart rate detection is not intended to be used as a medical device or stethoscope.
• The resting pulse oximeter feature is not intended for diagnosing heart diseases or conditions such as afib or heart murmurs.
• Heart beat detection does not measure blood pressure.
• Resting heart beat monitoring is not intended for baby heart rate; use apps specifically designed for that purpose.
• Be aware that the heart rate monitor may cause the LED flash to become hot.

Instant Heart Rate: HR Monitor Screenshots