Shadow Regirock, the powerful Hoenn Legendary, returns to Pokémon GO as a challenging 5-Star Shadow Raid boss. While formidable, Regirock has exploitable weaknesses, making victory achievable with the right strategy and team. This guide details how to conquer this Rock-type behemoth.
Shadow Regirock's Weaknesses & Resistances in Pokémon GO
Like its standard counterpart, Shadow Regirock is a pure Rock-type Pokémon. This means it's significantly weak to Ground, Steel, Fighting, Grass, and Water-type attacks, all dealing 160% super-effective damage. However, it resists Normal, Poison, Flying, and Fire-type moves, which only inflict 63% damage. Strategically choosing your Pokémon's moveset is crucial for maximizing damage and minimizing losses.
Best Counters for Shadow Regirock in Pokémon GO

To effectively counter Shadow Regirock, prioritize high-Attack Grass and Fighting-type Pokémon. Below is a table highlighting ten top counters and their recommended movesets:
Shadow Regirock Counter | Type | Fast Attack | Charged Attack |
Kartana | Grass & Steel | Razor Leaf | Razor Blade |
Pheromosa | Bug & Fighting | Low Kick | Focus Blast |
Tsareena | Grass | Low Kick | Grass Knot |
Conkeldurr | Fighting | Magical Leaf | Dynamic Punch |
Breloom | Grass & Fighting | Counter | Dynamic Punch |
Machamp | Fighting | Counter | Dynamic Punch |
Galarian Zapdos | Fighting & Flying | Counter | Close Combat |
Roserade | Grass & Poison | Razor Leaf | Grass Knot |
Sirfetch’d | Fighting | Counter | Close Combat |
Rillaboom | Grass | Razor Leaf | Grass Knot |
Tips & Tricks for Regirock Raids in Pokémon GO
While Water and Steel-types are super-effective against Rock, Shadow Regirock's diverse moveset (potentially including Stone Edge, Zap Cannon, and Earthquake) can quickly negate their advantage. Focus on counters resistant to these attacks or those that take neutral damage.
Remember, Shadow Pokémon boast a 20% Attack boost but suffer a 20% Defense reduction. This makes high-DPS movesets incredibly effective. Utilize Same-Type Attack Bonuses (STAB) by using moves matching your Pokémon's type for an additional 20% damage boost.
For optimal success, assemble a raid team of at least four Level 40 or higher players. Larger teams (up to the maximum of 20) significantly increase your chances of victory.
Shadow Regirock Pokémon GO Raid Dates
The 5-Star Shadow Regirock Raid will be available throughout February 2025, specifically on:
- Saturday, February 1st
- Sunday, February 2nd
- Saturday, February 8th
- Sunday, February 9th
- Saturday, February 15th
- Sunday, February 16th
- Saturday, February 22nd
- Sunday, February 23rd
Can Shadow Regirock Be Shiny in Pokémon GO?
Yes! There's a chance to encounter a Shiny Shadow Regirock after defeating it in a raid. While the odds are approximately 1 in 20, persistence may reward you with this rare variant. Good luck!