How to become the best Pokémon's trainer: All the ways to Level Up

Author: Alexander Mar 27,2025

Pokémon GO stands out from the original series with its unique format, and the trainer level system is a key part of this difference. Your trainer level impacts what Pokémon you can catch, whether you can participate in raids, and your access to powerful items, among other things. In this guide, we'll uncover the secrets to leveling up quickly and discuss various strategies to accelerate your progress in Pokémon GO.

Table of Contents

  • Catching Pokémon
  • Friendship as a Quick Way to Gain XP in Pokémon GO
  • Gaining XP with Incubators
  • Leveling Up Through Raids
  • Participating in Max Battles as a Way to Quickly Earn XP
  • Recommendations for Fast Leveling in Pokémon GO
  • Perfect Throws and Their Benefits

Catching Pokémon

Catching PokémonImage: msn.com

The most direct way to boost your trainer level in Pokémon GO is by catching Pokémon. This not only expands your collection but also rewards you with items like candy and Stardust, essential for powering up your Pokémon. However, catching Pokémon involves more than just tapping; certain actions can earn you bonus XP. Here's a breakdown of the actions that grant extra points:

Number of PointsAction Required
500First capture of the day
1000Excellent throw
100Catching every 100th creature of the same species
300Using AR Plus for a capture
1500First encounter and successful capture of a new Pokémon of the day
1000Using a Master Ball
6000Catching Pokémon every day for a week

Catching PokémonImage: ensigame.com

Mastering precise throws can be challenging at first, but with practice, it becomes second nature, significantly speeding up your leveling process.

Friendship as a Quick Way to Gain XP in Pokémon GO

Friendship in Pokemon GOImage: facebook.com

Building friendships in Pokémon GO not only enriches your social experience but also provides a substantial XP boost. Maintaining these friendships through gift exchanges, joint raids, and Pokémon trades is key. Here's how much XP you can earn at different friendship levels:

Friendship LevelDays to AchieveXP Reward
Good13000
Great710000
Ultra3050000
Best90100000

At higher levels, friendships become a crucial XP source. For instance, reaching level 39 from 38 requires three million XP, a number that only grows as you progress. Players often join groups on platforms like Reddit to exchange contacts and help each other level up friendships, fostering a vibrant community around the game.

Gaining XP with Incubators

Gaining XP with IncubatorsImage: gamestar.de

Hatching eggs is a straightforward yet effort-intensive way to earn XP. The more you walk, the more XP you gain from hatching Pokémon. Here's a look at the XP rewards for different egg types:

Egg TypeXP Reward
2 km500
5 km1000
7 km1500
10 km2000
Strange egg (12 km)4000

Gaining XP with IncubatorsImage: reddit.com

While effective, this method requires multiple incubators, which can be purchased with Pokécoins or earned through research tasks or level milestones. We recommend using the Adventure Sync feature, which counts your steps even when the app is closed, allowing eggs to hatch faster.

Leveling Up Through Raids

Leveling Up Through RaidsImage: x.com

Raids are an excellent way to level up quickly in the mid to late stages of the game. Teaming up with other players to challenge the strongest boss can yield up to 100,000 XP in less than an hour. Here are the XP rewards for different raid levels:

Boss LevelXP Reward
I-II3500
III-IV5000
Legendary/Mega/Primal/Ultra Beast10000
Elite12000
Mega Legendary13000

Participating in raids requires a Raid Pass, with a free pass available daily at a Gym. Premium Raid Passes, which cost 100 Pokécoins, can boost your efficiency but at a real monetary cost.

Participating in Max Battles as a Way to Quickly Earn XP

Boss in Pokemon GoImage: pogonieuws.nl

The introduction of battles against Gigantamax and Dynamax Pokémon at Power Spots has brought a new way to earn XP. These battles involve up to 40 trainers in teams of four and offer significant rewards:

Boss LevelXP Reward
I5000
II6000
III7500
IV10000
VI25000

Additionally, enhancing Dynamax Pokémon abilities can grant 4,000/6,000/8,000 XP per level, helping to boost your trainer level. These battles also reward rare items like XL Candy, making them highly recommended.

Recommendations for Fast Leveling in Pokémon GO

Fast Leveling in Pokemon GOImage: nwtv.nl

The Lucky Egg is a crucial item for fast leveling, doubling all XP earned for 30 minutes. Use this item during the methods described above to maximize your XP gain, including reaching Best Friend status.

Fast Leveling in Pokemon GOImage: x.com

Keep an eye on events like Community Day and Pokémon Spotlight Hour, which often provide bonuses like double XP. The effects of these events stack with the Lucky Egg, allowing you to earn up to four times more XP. Stay updated with community news to take advantage of these opportunities.

Fast Leveling in Pokemon GOImage: reddit.com

These bonuses are perfect for mass evolution, where you can evolve dozens of Pokémon requiring minimal candy. With the right conditions, you can earn 150,000-200,000 XP in just half an hour.

Perfect Throws and Their Benefits

Fast Leveling in Pokemon GOImage: ingame.de

Perfect throws are challenging but rewarding. With practice and the right buffs, you can earn up to 300,000 XP in half an hour. Within the community, this method is highly valued, with some players achieving up to 3,000,000 XP in a single day using all available buffs.

We hope this guide helps you level up quickly in Pokémon GO. Share your own leveling strategies in the comments below!